What Causes Bad Breath?

1. Proteins are in coatings that build up daily on the tongue surface, teeth and gums, and between the teeth, as well as in mucous at the back of the throat. So we need to constantly remove these coatings.

2. Diets high in proteins can also directly affect Bad Breath. Proteins such as dairy, which includes milk and cheese will increase bad breath and will thicken mucous at the back of the throat which in turn breaks down to bad breath. Drying agents such as alcohol and medication as well as acids from soft drinks, sports drinks and coffee also increase bad breath levels.

3. Bacteria makeup is the final part of the equation. Our bacterial makeup is decided at birth when our parents kiss us for the first time. This is when they pass over their bacterial mix to us. However as we grow up, environment and lifestyle choices as well as illness directly influence this bacteria mix, changing it many times from its original make up.

Recommendations:

Brush your teeth and tongue after every meal.(use tongue scrapper)

Replace your toothbrush every month, as well as after any infectious illness, to prevent bacteria buildup.

Use dental floss and anitbacterial mouthwash (alcohol free) daily.

Incorporate gum massage.

Keep your toothbrush clean. Between uses, store it in hydrogen peroxide solution or bacteria-destroying toothbrush sanitizers. (rinse it well before brushing if hydrogen peroxide is used)

Eat yogurt. Yogurt(with live culture) is loaded with good bacteria needed to replenish "friendly" bacteria in the colon. Insufficient "friendly" bacteria and an overabundance of harmful bacteria can cause bad breath.

Considerations:

Bad breath may be a sign of an underlying health problem. Consult your health care provider for a thorough checkup.

Helpful Links:

Scientific Breath Management

Yogurt for a Beautiful Smile

Bad Breath Buster Kit